Steven Sinclair 10000m row
10,000
Meters
45:26.9
Time
2:16.3
Pace
604
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 105 |
July 10, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.9 | 10,000 | 2:16.3 | 138 | 797 | 604 | 25 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 695 | 114 | 25 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 798 | 121 | 25 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 802 | 122 | 25 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 807 | 121 | 26 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 899 | 126 | 27 |
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Workout Graph
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