Steven Sinclair 30:06 row
6,971
Meters
30:06.5
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 108 |
June 27, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,971 | 2:09.5 | 161 | 848 | 426 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 0 |
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Workout Graph
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