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Steven Sinclair 10000m row

10,000

Meters

47:12.5

Time

2:21.6

Pace

606

Calories

Average Watts123
Calories Per Hour770
Stroke Rate24
Stroke Count1130
Drag Factor105

June 05, 2025 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:12.5 10,000 2:21.6 123 770 606 24
3:47.7 500 3:47.7 30 411 26 16
2:33.6 1,000 2:33.6 97 656 28 22
2:12.6 1,500 2:12.6 150 814 30 27
2:28.1 2,000 2:28.1 108 704 29 23
2:07.3 2,500 2:07.3 170 876 31 25
2:07.2 3,000 2:07.2 170 877 31 26
2:05.8 3,500 2:05.8 176 887 31 27
2:04.9 4,000 2:04.9 180 893 31 26
2:04.9 4,500 2:04.9 180 893 31 26
2:22.5 5,000 2:22.5 121 783 31 23
2:04.9 5,500 2:04.9 180 893 31 26
4:10.3 6,000 4:10.3 22 388 27 14
2:09.6 6,500 2:09.6 161 833 30 27
2:05.5 7,000 2:05.5 177 889 31 27
2:25.7 7,500 2:25.7 113 741 30 23
2:07.7 8,000 2:07.7 168 873 31 27
2:06.1 8,500 2:06.1 175 885 31 28
2:04.7 9,000 2:04.7 180 894 31 27
2:02.8 9,500 2:02.8 189 938 32 28
2:00.5 10,000 2:00.5 200 985 33 28

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Workout Graph

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