Steven Sinclair 10000m row
10,000
Meters
45:07.8
Time
2:15.3
Pace
619
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 104 |
June 02, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,000 | 2:15.3 | 141 | 822 | 619 | 25 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 756 | 118 | 25 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 853 | 126 | 25 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 849 | 125 | 25 |
| 9:51.3 | 8,000 | 2:27.8 | 108 | 736 | 121 | 24 |
| 8:13.6 | 10,000 | 2:03.4 | 186 | 940 | 129 | 28 |
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Workout Graph
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