Steven Sinclair 30:08 row
6,655
Meters
30:08.5
Time
2:15.8
Pace
393
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 106 |
May 28, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,655 | 2:15.8 | 140 | 782 | 393 | 25 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 30:08.5 | 13 | 5:26.9 | 10 | 334 | 0 | 0 |
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Workout Graph
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