Steven Sinclair 10000m row
10,000
Meters
45:37.1
Time
2:16.8
Pace
593
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 106 |
April 21, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.1 | 10,000 | 2:16.8 | 137 | 779 | 593 | 25 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 744 | 116 | 26 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 776 | 118 | 26 |
| 9:16.8 | 6,000 | 2:19.2 | 130 | 769 | 119 | 25 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 793 | 120 | 25 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 818 | 120 | 26 |
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Workout Graph
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