Randy Johnson 10000m row
10,000
Meters
42:53.0
Time
2:08.6
Pace
616
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
July 30, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.0 | 10,000 | 2:08.6 | 164 | 861 | 616 | 23 | 175 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 846 | 122 | 22 | 167 |
| 8:35.4 | 4,000 | 2:08.8 | 164 | 859 | 123 | 23 | 174 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 819 | 120 | 23 | 174 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 872 | 124 | 24 | 176 |
| 8:19.6 | 10,000 | 2:04.9 | 180 | 915 | 127 | 25 | 184 |