Jan Otto Kristiansen 1000m row
1,000
Meters
3:41.7
Time
1:50.8
Pace
70
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 170 |
March 07, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1136 | 70 | 31 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 30 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1247 | 15 | 29 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1161 | 14 | 30 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1140 | 14 | 33 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 33 |
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Workout Graph
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