Jan Otto Kristiansen 1000m SkiErg
1,000
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 41 |
| Stroke Count | 184 |
| Drag Factor | 108 |
January 17, 2025 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 799 | 59 | 41 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 15 | 54 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 41 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 38 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 39 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 40 |
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Workout Graph
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