Jan Otto Kristiansen 4x4:00/2:00r SkiErg
2,973
Meters
16:00.0
Time
2:41.4
Pace
160
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 87 |
January 01, 2025 14:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,973 | 2:41.4 | 83 | 600 | 37 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 39 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 38 | |
| 4:00.0 | 612 | 3:16.0 | 46 | 495 | 31 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 41 | |
| r74 |
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Workout Graph
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