Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,294
Meters
16:00.0
Time
2:25.7
Pace
185
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 37 |
| Stroke Count | 615 |
| Drag Factor | 116 |
December 16, 2024 12:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 693 | 37 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 39 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 38 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 615 | 36 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 38 | |
| r119 |
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Workout Graph
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