Jan Otto Kristiansen 2000m row
2,000
Meters
8:35.1
Time
2:08.7
Pace
121
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 148 |
September 20, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:35.1 | 2,000 | 2:08.7 | 164 | 845 | 121 | 25 | 116 |
| 1:41.5 | 400 | 2:06.8 | 171 | 886 | 25 | 25 | 109 |
| 1:42.1 | 800 | 2:07.6 | 168 | 846 | 24 | 26 | 125 |
| 1:42.8 | 1,200 | 2:08.5 | 165 | 840 | 24 | 26 | 130 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 815 | 24 | 25 | 118 |
| 1:42.7 | 2,000 | 2:08.3 | 165 | 841 | 24 | 26 | 98 |
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Workout Graph
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