Jan Otto Kristiansen 6000m row
6,000
Meters
25:43.9
Time
2:08.6
Pace
368
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 184 |
November 22, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.9 | 6,000 | 2:08.6 | 164 | 858 | 368 | 23 |
| 5:10.8 | 1,200 | 2:09.5 | 161 | 845 | 73 | 23 |
| 5:15.3 | 2,400 | 2:11.3 | 154 | 822 | 72 | 23 |
| 5:08.6 | 3,600 | 2:08.5 | 165 | 863 | 74 | 24 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 867 | 74 | 24 |
| 5:02.0 | 6,000 | 2:05.8 | 176 | 894 | 75 | 25 |
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Workout Graph
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