Jan Otto Kristiansen 4x4:00/2:00r row
3,819
Meters
16:00.0
Time
2:05.6
Pace
245
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 174 |
August 23, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 918 | 24 | 147 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 25 | 146 |
| 4:00.0 | 876 | 2:16.9 | 136 | 810 | 24 | 144 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 25 | 152 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 149 |
| r51 |
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Workout Graph
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