Jan Otto Kristiansen 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 167 |
July 10, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 708 | 55 | 23 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 22 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 22 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 23 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 24 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 25 |
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Workout Graph
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