Jan Otto Kristiansen 30:00 BikeErg
14,615
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
62
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 66 |
| Revolution Count | 1993 |
| Power/kg | 2.01 |
| Drag Factor | 131 |
May 01, 2023 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,615 | 2:03.1 | 187 | 940 | 470 | 66 | 62 |
| 6:00.0 | 2,862 | 2:05.7 | 176 | 900 | 90 | 65 | |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 920 | 92 | 66 | 62 |
| 18:00.0 | 2,925 | 2:03.0 | 188 | 940 | 94 | 67 | |
| 24:00.0 | 2,960 | 2:01.6 | 195 | 960 | 96 | 68 | |
| 30:00.0 | 2,978 | 2:00.8 | 198 | 980 | 98 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.