Jan Otto Kristiansen 1000m row
1,000
Meters
3:54.2
Time
1:57.1
Pace
65
Calories
111
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
March 08, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 999 | 65 | 27 | 111 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 27 | 99 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1010 | 13 | 26 | |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 28 | |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 28 | |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 28 | 123 |
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Workout Graph
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