Jan Otto Kristiansen 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 127 |
February 10, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 790 | 58 | 24 | 141 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 26 | 135 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 24 | 141 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 24 | 142 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 23 | 142 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 24 | 146 |
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Workout Graph
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