Jan Otto Kristiansen 6000m row
6,000
Meters
26:17.8
Time
2:11.4
Pace
362
Calories
87
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 125 |
December 21, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.8 | 6,000 | 2:11.4 | 154 | 825 | 362 | 24 | 87 |
| 5:04.9 | 1,200 | 2:07.0 | 171 | 885 | 75 | 23 | 134 |
| 5:18.6 | 2,400 | 2:12.7 | 150 | 813 | 72 | 24 | 110 |
| 5:26.2 | 3,600 | 2:15.9 | 139 | 772 | 70 | 25 | 94 |
| 5:21.5 | 4,800 | 2:13.9 | 146 | 795 | 71 | 25 | 63 |
| 5:06.5 | 6,000 | 2:07.7 | 168 | 869 | 74 | 27 | 38 |
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Workout Graph
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