Jan Otto Kristiansen 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 147 |
June 29, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 842 | 304 | 24 | 132 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 25 | 129 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 24 | 144 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 24 | 151 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 24 | 146 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 26 | 91 |
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Workout Graph
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