Jan Otto Kristiansen 4:00 SkiErg
966
Meters
4:00.0
Time
2:04.2
Pace
59
Calories
55
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 93 |
June 15, 2022 11:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 966 | 2:04.2 | 183 | 885 | 59 | 40 | 55 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 37 | 50 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 39 | 55 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 41 | 54 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 44 | 63 |
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Workout Graph
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