Jan Otto Kristiansen 500m SkiErg
500
Meters
2:11.1
Time
2:11.1
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 86 |
| Drag Factor | 134 |
June 08, 2022 11:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 768 | 28 | 39 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 42 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 38 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 39 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 38 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 41 |
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Workout Graph
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