Jan Otto Kristiansen 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
123
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 142 |
March 07, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1049 | 67 | 25 | 123 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 25 | 109 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 24 | 120 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1012 | 13 | 25 | 127 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 25 | 136 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 28 | 127 |
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Workout Graph
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