Jan Otto Kristiansen 1000m row
1,000
Meters
3:47.8
Time
1:53.9
Pace
68
Calories
68
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 144 |
March 02, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1074 | 68 | 24 | 68 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 23 | 73 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 24 | 70 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1017 | 13 | 23 | 67 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 25 | 66 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1130 | 14 | 28 | 66 |
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Workout Graph
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