Jan Otto Kristiansen 1000m SkiErg
1,000
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
90
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 39 |
| Stroke Count | 165 |
| Drag Factor | 102 |
November 03, 2021 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 857 | 60 | 39 | 90 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 41 | 80 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 38 | 85 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 38 | 88 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 39 | 101 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 42 | 97 |
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Workout Graph
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