Jan Otto Kristiansen 5000m SkiErg
5,000
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 842 |
| Drag Factor | 98 |
March 08, 2021 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 703 | 280 | 35 | 142 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 57 | 33 | 133 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 34 | 133 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 35 | 140 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 36 | 143 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 39 | 161 |
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Workout Graph
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