Jan Otto Kristiansen 500m SkiErg
500
Meters
1:47.0
Time
1:47.0
Pace
36
Calories
133
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 50 |
| Stroke Count | 90 |
| Drag Factor | 140 |
September 07, 2020 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1211 | 36 | 50 | 133 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 50 | 123 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 47 | 133 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 49 | 123 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 52 | 141 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 54 | 145 |
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Workout Graph
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