Jan Otto Kristiansen 4:00 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 186 |
July 20, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 68 | 24 | 143 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 27 | 139 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 139 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 | 143 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.