Jan Otto Kristiansen 10000m row
10,000
Meters
43:05.5
Time
2:09.2
Pace
618
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 141 |
March 11, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.5 | 10,000 | 2:09.2 | 162 | 860 | 618 | 23 | 135 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 127 | 23 | 134 |
| 8:29.1 | 4,000 | 2:07.2 | 170 | 883 | 125 | 24 | 135 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 823 | 122 | 23 | 134 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 799 | 119 | 24 | 130 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 887 | 125 | 26 | 143 |
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Workout Graph
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