Jan Otto Kristiansen 10000m row
10,000
Meters
43:19.0
Time
2:09.9
Pace
614
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 141 |
March 09, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.0 | 10,000 | 2:09.9 | 159 | 850 | 614 | 23 | 127 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 759 | 116 | 22 | 108 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 827 | 121 | 23 | 121 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 842 | 123 | 23 | 132 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 902 | 126 | 25 | 140 |
| 8:15.3 | 10,000 | 2:03.8 | 184 | 930 | 128 | 26 | 137 |
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Workout Graph
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