Jan Otto Kristiansen 10:00 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 108 |
February 28, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 642 | 107 | 17 | 125 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 16 | 118 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 | 123 |
| 6:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 15 | 124 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 | 130 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 132 |
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Workout Graph
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