Jan Otto Kristiansen 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
321
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 199 |
October 21, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 935 | 321 | 25 | 148 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 26 | 144 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 25 | 145 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 25 | 146 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 26 | 149 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 160 |
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Workout Graph
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