Jan Otto Kristiansen 500m SkiErg
500
Meters
1:56.3
Time
1:56.3
Pace
30
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 43 |
| Stroke Count | 84 |
| Drag Factor | 162 |
October 07, 2019 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 928 | 30 | 43 | 133 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 40 | 116 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 42 | 129 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 44 | 134 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 44 | 142 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 49 | 145 |
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Workout Graph
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