Jan Otto Kristiansen 10000m row
10,000
Meters
42:11.0
Time
2:06.5
Pace
626
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 210 |
August 12, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.0 | 10,000 | 2:06.5 | 173 | 890 | 626 | 25 | 137 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 123 | 25 | 113 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 861 | 123 | 25 | 128 |
| 8:25.5 | 6,000 | 2:06.3 | 173 | 890 | 125 | 26 | 139 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 900 | 126 | 26 | 144 |
| 8:11.7 | 10,000 | 2:02.9 | 188 | 944 | 129 | 27 | 165 |
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Workout Graph
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