Jan Otto Kristiansen 500m row
500
Meters
1:36.2
Time
1:36.2
Pace
42
Calories
133
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 215 |
May 22, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1571 | 42 | 37 | 133 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 34 | 111 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 39 | 136 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 36 | 143 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 38 | 144 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 38 | 132 |
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Workout Graph
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