Jan Otto Kristiansen 10000m row
10,000
Meters
42:50.6
Time
2:08.5
Pace
617
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 200 |
March 15, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.6 | 10,000 | 2:08.5 | 165 | 864 | 617 | 27 | 123 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 122 | 27 | 111 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 873 | 124 | 27 | 121 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 869 | 124 | 27 | 122 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 856 | 123 | 28 | 127 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 875 | 124 | 29 | 138 |
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Workout Graph
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