Jan Otto Kristiansen 10000m row
10,000
Meters
42:43.8
Time
2:08.1
Pace
619
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 222 |
March 12, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 869 | 619 | 27 | 128 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 120 | 26 | 109 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 846 | 122 | 27 | 117 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 847 | 122 | 27 | 125 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 870 | 124 | 27 | 138 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 970 | 131 | 28 | 155 |
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Workout Graph
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