Jan Otto Kristiansen 10000m row
10,000
Meters
42:54.5
Time
2:08.7
Pace
616
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 206 |
March 08, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.5 | 10,000 | 2:08.7 | 164 | 861 | 616 | 26 | 127 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 788 | 118 | 26 | 108 |
| 8:34.1 | 4,000 | 2:08.5 | 165 | 861 | 123 | 26 | 124 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 870 | 124 | 25 | 129 |
| 8:30.6 | 8,000 | 2:07.6 | 168 | 874 | 124 | 27 | 140 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 917 | 127 | 29 | 136 |
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Workout Graph
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