Jan Otto Kristiansen 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
41
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 223 |
January 25, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1495 | 41 | 36 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 38 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 33 |
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Workout Graph
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