Jan Otto Kristiansen 10000m row
10,000
Meters
42:36.1
Time
2:07.8
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 222 |
January 23, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.1 | 10,000 | 2:07.8 | 168 | 874 | 621 | 28 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 928 | 128 | 28 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 874 | 124 | 27 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 856 | 123 | 27 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 814 | 120 | 28 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 904 | 126 | 30 |
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Workout Graph
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