Jan Otto Kristiansen 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 166 |
October 03, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 715 | 282 | 21 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 22 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 21 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 22 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 22 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 23 |
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Workout Graph
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