Matthew Newell 22:15 row
5,008
Meters
22:15.4
Time
2:13.3
Pace
299
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 103 |
September 20, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.4 | 5,008 | 2:13.3 | 148 | 808 | 299 | 20 | 148 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 142 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 154 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 | |
| 22:15.4 | 494 | 2:17.0 | 136 | 767 | 30 | 21 |
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Workout Graph
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