Matthew Newell 21:28 row
5,009
Meters
21:28.5
Time
2:08.6
Pace
309
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 106 |
September 05, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,009 | 2:08.6 | 164 | 866 | 309 | 21 | 158 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 147 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 160 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 150 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 168 |
| 21:28.5 | 332 | 2:13.2 | 148 | 808 | 20 | 21 | 168 |
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Workout Graph
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