Matthew Newell 22:01 row
5,008
Meters
22:01.1
Time
2:11.8
Pace
302
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 108 |
August 28, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.1 | 5,008 | 2:11.8 | 153 | 824 | 302 | 20 | 152 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 150 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 155 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 20 | 137 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 160 |
| 22:01.1 | 466 | 2:09.9 | 160 | 849 | 29 | 21 | 161 |
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Workout Graph
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