Matthew Newell 22:32 row
5,007
Meters
22:32.0
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 120 |
July 28, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,007 | 2:15.0 | 142 | 789 | 295 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 20 |
| 22:32.0 | 554 | 2:17.1 | 136 | 766 | 33 | 20 |
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Workout Graph
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