Matthew Newell 21:48 row
5,015
Meters
21:48.3
Time
2:10.4
Pace
305
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 128 |
April 16, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,015 | 2:10.4 | 158 | 842 | 305 | 20 | 164 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 171 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 165 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 141 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 172 |
| 21:48.3 | 411 | 2:11.7 | 153 | 826 | 25 | 20 | 171 |
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Workout Graph
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