Matthew Newell 21:26 row
5,014
Meters
21:26.0
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 131 |
January 13, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,014 | 2:08.2 | 166 | 871 | 311 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 21 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 |
| 21:26.0 | 325 | 2:12.3 | 151 | 820 | 21 | 21 |
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Workout Graph
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