Matthew Newell 20:59 row
5,009
Meters
20:59.8
Time
2:05.7
Pace
317
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 122 |
January 07, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,009 | 2:05.7 | 176 | 905 | 317 | 20 | 154 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 21 | 154 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 21 | |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 21 | |
| 20:59.8 | 236 | 2:06.6 | 172 | 892 | 15 | 21 |
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Workout Graph
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