Matthew Newell 21:19 row
5,007
Meters
21:19.1
Time
2:07.7
Pace
312
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 124 |
January 02, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,007 | 2:07.7 | 168 | 878 | 312 | 20 | 150 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 140 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 160 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 152 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 20 | 147 |
| 21:19.1 | 292 | 2:15.4 | 141 | 784 | 18 | 20 | 155 |
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Workout Graph
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