Matthew Newell 22:08 row
5,013
Meters
22:08.1
Time
2:12.4
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 123 |
October 05, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,013 | 2:12.4 | 151 | 818 | 301 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 23 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 22:08.1 | 463 | 2:18.3 | 132 | 755 | 28 | 23 |
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Workout Graph
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